I've been working out for a while now but I'm not seeing any significant muscle gains. I've tried various diets and training programs but nothing seems to work. Should I consider taking steroids? If so, what are the risks and how can I make sure I use them safely?
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The ideal workout routine for muscle gain typically includes a combination of resistance training and adequate recovery. Focus on compound exercises like squats, deadlifts, bench presses, and rows, performing 3-5 sets of 6-12 reps for each exercise.
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