A question came up and I thought you might be able to help me with it. What do you see as the benefits of training with your own body weight? I've heard it's a great way to build muscle and improve overall fitness, but wanted to get your opinion!
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I believe that bodyweight training can really be a great foundation for any program. Not only do they help develop strength, but they also help improve overall fitness. In addition, they can be adapted to any fitness level. The only thing that is important is to watch the technique of the exercises to avoid injuries.