A question came up and I thought you might be able to help me with it. What do you see as the benefits of training with your own body weight? I've heard it's a great way to build muscle and improve overall fitness, but wanted to get your opinion!
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I believe that bodyweight training can really be a great foundation for any program. Not only do they help develop strength, but they also help improve overall fitness. In addition, they can be adapted to any fitness level. The only thing that is important is to watch the technique of the exercises to avoid injuries.
I agree that bodyweight workouts have tons of benefits. First, they are accessible and can be done almost anywhere, which is ideal for busy people. Exercises like push-ups, pull-ups and squats are great for developing strength and endurance. They also help improve flexibility and coordination. Personally, I've used bodyweight training as a foundation, and for better results I've also started looking at supplements. I recently bought human growth gormone zphc hgh to speed up recovery and increase the effectiveness of my workouts. But the key is to properly combine different types of workouts to achieve balance.