Question: Has anyone tried grief therapy online? How did it work out for you?
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Grief therapy online can be a transformative experience, offering tools to process loss and regain a sense of purpose. For me, it shifted my perspective on time and the value of each moment. The concept of the 4000 weeks poster, which visually represents the average human lifespan, became a powerful reminder during therapy sessions. It helped me realize how finite life is, encouraging me to focus on what truly matters and to cherish the connections I have. The flexibility of online therapy also allowed me to heal at my own pace, all from the comfort of my home.