I’ve always used regular olive oil for cooking, but recently I’ve heard a lot about extra virgin olive oil and its potential benefits. I’m confused about the difference between the two. Is extra virgin olive oil really superior for both cooking and health, or can regular olive oil be just as effective?
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Main difference between olive oil v extra virgin olive oil is the level of processing. Extra virgin olive oil is made from the first cold press of olives and is minimally processed, preserving its natural antioxidants and healthy fats. It’s also richer in flavor and offers more health benefits, particularly for heart health, due to its higher polyphenol content. While both oils are healthy in moderation, extra virgin olive oil is the better choice for maximum nutritional benefits.